Food That You Sleep

What to Eat for Deep Sleep

Pina LoGiudice ND, LAc and Peter Bongiorno ND, LAc

Tuesday, May 1, 2012

Send

Share

Print

Related Articles

• 6 Sleep Myths Busted
  Men's Health
• 7 Signs You Have a Sleep Problem You DON'T Know About
  Caring
• Can't Get a Good Night's Sleep? 5 Surprising Reasons
  Caring

More Articles »

Health Search

Drug Search

Explore and compare medications

Hide Thumbnails

• Go to page 1
• Go to page 2

1 - 5 of 6

1. 
   Get a Good Night's Rest
2. 
   Montmorency Tart Cherries
3. 
   Pumpkin Seed Powder
4. 
   Pulque
5. 
   Scottish Oatmeal
6. 
   Dandelion

Next »

« Prev

1 of 6

Get a Good Night's Rest

Food can help in the quest for a good night’s sleep. Some insomnia sufferers wake at night because their blood sugar drops too low. Adequate protein and healthy fat intake can help stabilize blood sugar through the night, and allow the liver to let out stored sugar molecules as needed for a good night’s sleep. Foods can also support the healthy production of brain neurotransmitters and create calming results in the body.
Here are the most common sleep scenarios and some of our favorite food solutions for sleep.

Related links: 

• 8 Sleep Myths, Busted
• Is Sleep Deprivation Ruining Your Health?

Send

Share

ThinkStock

Follow Yahoo! Health on Twitter and become a fan on Facebook